simple baked Rawnola

rawnola, rawnola, RAWNOLA!!

image

Put your hands in the air, ‚cause it’s rawnola time. Wuhu! But its not just rawnola, no its much more. It can be the healthiest breakfast/lunch/dinner or even snack. Yes this happened quite often, if I’m too lazy to create something else or in a hurry. But rather if I’m lazy..

image

image

imageimageThe main ingredients are pretty simple (it’s just more or why are all my recipes the simplest ever?!) just grab a few dates, buckwheat, oats, cinnamon and shredded coconut! And mix it in a food processor until all sticks together. If your a bit fancier than I you can easily whip up more superfoods or less and create your own personalized rawnola. Sounds like a perfect deal?!

I always love to add a few dried bananas, hemp seeds, hazelnuts, almonds, a big spoon of peanut butter, dried raspberries and oh much more. You can realized the possibilities are endless..

image

And for a extra crunch, why not placing the rawnola on a baking sheet and get them really crispy in the oven?

But now a curious question, can you call rawnola still rawnola even it’s baked, so not really raw anymore?

Hm, difficult question! May I find an answer when I’m an old granny and still eating my baked rawnola…

 

 

Here’s the recipe for the basic rawnola:
1/2 cup coconut oil
100 grams oats
75 grams buckwheat
30 grams coconuts flakes
8-9 Medjool Dates
1/2 teaspoon ground cinnamon
1/4 teaspoon coarse sea salt

 

Direction:

  1. Heat oven to 400 degrees (if you want to get them crispy, but you can also skip the baking process and enjoy it raw!)
  2. In a food processor, mix all ingredients together and stir to combine.
  3. Place the rawnola on a baking sheet and bake for 10-15 minutes until it gets crispy and a golden brown.

 

 

Advertisements

Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

WordPress.com-Logo

Du kommentierst mit Deinem WordPress.com-Konto. Abmelden / Ändern )

Twitter-Bild

Du kommentierst mit Deinem Twitter-Konto. Abmelden / Ändern )

Facebook-Foto

Du kommentierst mit Deinem Facebook-Konto. Abmelden / Ändern )

Google+ Foto

Du kommentierst mit Deinem Google+-Konto. Abmelden / Ändern )

Verbinde mit %s