Raw Golden Milk Bliss Balls

Who needs a golden kick for the upcoming weekend?


I mean have you ever heard about golden milk? No, a few weeks ago me either. A green matcha latte, ok is all I made once a month or whenever I’m really feeling down and tired.

So I always mix some nutmilk or also coconut flavored milk with a few teaspoon turmeric, cinnamon and a pinch of coconut sugar. Mh yep thats really delicious…

But yellow is quite more my new favorite color. Especially when summer is rolling over my home and you just can’t move or make some productive work, just because its like 3475 degrees.


But well, besides some slices watermelon there’re also the little bites waiting in the fridge for me now. And the best there’re super quickly made (within 20 minutes) packed with all the super powder you’ll ever need for those days.

Oh and its official, I’m not good pouring golden (or all kind of liquid) into a jar it  ends always in a flooding. Or also known as the „lena mess“…

Nope not planned or desired.


What you need:

80 grams oat flour(just use normal oats and mix in food processor)
30 grams finely shredded coconut 
4 tsp coconut sugar
2 tsp turmeric powder
pinch of black pepper
1 tsp cinnamon
1/2 vanilla bean
40 grams peanut butter
40 grams agavesyrup
40-50 grams applesauce(I made my own with one normal apple)
2 tsp nutmilk
more coconut sugar and turmeric, to roll them in



  1. In a large mixing bowl, combine the oat flour, coconuts, sweetener, spices and mix well.
  2. Put a pan or a microwave dish the nut butter and the sticky agave syrup and heat until combined. Stir in the vanilla bean seeds . Pour all mixture and the applesauce to one bowl and mix well.
  3. Using your hands, form into small bite sized balls.
  4. Roll balls coconut sugar-turmeric mixture and place on a plate ind the fridge to firm up.

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